Workshops

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Learn to Fly II: Arm Balances & Inversions

Date: Sunday, May 19th, 2019

Time: 11am- 1:00pm

Investment: $25 members, $30 non-members

Where: SOL Yoga West Cobb


Join me for a strong, confidence-building workshop of arm balances and inversions. This workshop will give you more confidence and knowledge to put weight in your hands and to be upside down on your mat. Let go of fear and explore the challenge of arm balances and inversions by putting safety first.


Arms balances and inversions build courage and confidence to help us move past our obstacles and fears. We will explore prep poses and flows in order to get into these postures safely. We will also learn about the mechanics, alignment, buoyancy, and integrity of arm balance and inversion postures. 


Join us for a fun day of flying! 


Note: This workshop is an intermediate workshop. 


Click here to sign up for the workshop.